Herbs and spices are some of the richest sources of antioxidants ( 3). Drinking thyme tea in addition to other dietary changes like increasing fruits, vegetables and lowering processed foods would be best for trying to lower blood pressure. However, more research is needed in humans with thyme and the effect it has on blood pressure.ĭrinking thyme tea is not a magic bullet for automatically lowering blood pressure. This study suggests thyme may help lower blood pressure and may be a health benefit of drinking thyme tea. Researchers found the thyme solution when given to hypertensive rats did significantly lower blood pressure. Blood pressureĪ 2013 study ( 2) analyzed antioxidant and anti-hypertensive capacity for water solutions of thyme.
Thyme tea for weight loss free#
Drinking thyme tea can be a caffeine free alternative for black or green teas. Thyme tea can be made by simply steeping a few springs of thyme in 10-16 ounces of hot water for about 15 minutes. Incorporating more herbs whether fresh, dried or steeped as tea can help bump up antioxidant intake. Most people in Western cultures don’t use a significant amount of herbs in their diet, just a little for flavoring. Herbs are some of the highest sources of antioxidants from food. However, the results from these studies suggest thyme may have a beneficial effect on blood sugar and blood pressure. Most of the research with thyme or thyme tea is in vitro or animal studies, so more research is needed.
Therefore, drinking thyme tea may also provide these health benefits.
Some studies have also shown thyme may help lower high blood pressure. Like other teas, thyme tea can be a good source of antioxidants. However, there isn’t research to support this claim.ĭrinking thyme tea can be one way to enjoy the health benefits of thyme. For example, a claim ( 1) for thyme essential oil suggests it can support a healthy immune system. Some claims associated with thyme essential oil are backed up with research, but others are lacking. With the increase use and popularity of essential oils, thyme oil is also now growing in popularity for various anecdotes. Ancient Greeks, Romans and Egyptians used thyme for incense, embalming or for anecdote for various conditions. Thyme has been used for centuries not only as a flavorful cooking herb but also for its medicinal properties.
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